Off-The-bike-training
Off-the-bike-training is for cyclists looking to elevate their riding to the next level, reduce injury risk, rehabilitate after injury, and counteract classic strength and flexibility detriments associated with cycling.
longevity Training
$50 per month
- Access to exercise programs to help with cycling performance and comfort
- Direct messaging via exercise app to address questions about training
- Monthly (cancel anytime) subscription
- Suggested for those who want to improve their longevity as a cyclist
Performance Training
$150 per month
- Everything included in Longevity Training plus:
- Additional programs to improve general health/function
- Personalized training routines
- Discounted virtual PT treatment
- Monthly (cancel anytime) subscription
- Suggested for those who want to improve their performance and longevity on the bike
untapped Training
$300 per month
- Everything included in Performance Training plus:
- Custom training program to specifically address functional on/off the bike limitations
- Wellness coaching including for improving sleep, nutrition, stress and overall recovery
- 15 minute weekly video check-ins ($160 value!)
- Monthly (cancel anytime) subscription
- Suggested for those who want to improve cycling longevity and performance while addressing aches/pains that limit their cycling
physical therapy (PT) Evaluation & Treatment
$180 per treatment
- Subjective interview with emphasis on injury history, specifics of current conern and overall goals
- Comprehensive objective examination to determine current level of function, confirm PT diagnosis, and determine best treatment options
- Specific treatment including manual therapy, therapeutic exercise, and neuromuscular re-education to address impairments
- Suggestions on nutrition and lifestyle modifications for recovery
- Tailored home exercise program with specific written and video instruction in app/web based program
- Access to additional app/web based exercise programs
- Access to direct messaging to discuss questions/concerns
- Note: Treatment is 1:1 for 50 minutes in duration
virtual physical therapy evaluation & treatment
$160 per treatment
- Subjective interview with emphasis on injury history, specifics of current conern and overall goals
- Comprehensive objective examination to determine current level of function, confirm PT diagnosis, and determine best treatment options
- Specific treatment including therapeutic exercise and neuromuscular re-education to address impairments
- Suggestions on nutrition and lifestyle modifications for recovery
- Tailored home exercise program with specific written and video instruction in app/web based program
- Access to additional app/web based exercise programs
- Access to direct messaging to discuss questions/concerns
- Note: Treatment is 1:1 for 1 hour in duration
Off The Bike Exercises
- Cycling Specific Strengthening
- Functional Stretching
- Dynamic Balance Training
- Self Joint Mobilizations
- Neuromuscular Re-education
free training consultation!
Tim encourages a video consultation to help clients find the best level of off the bike training. This allows Tim to get to know the cyclist and their goals before starting any training program. Untap your potential as a cyclist today!