Off-The-bike-training

Off-the-bike-training is for cyclists looking to elevate their riding to the next level, reduce injury risk, and counteract classic strength and flexibility detriments associated with cycling.
longevity Training

STarting at $20

  • Access to exercise programs to help with cycling performance and comfort
  • Direct messaging via exercise app to address questions about training
  • Monthly (cancel anytime) subscription
  • Suggested for those who want to improve their longevity as a cyclist
Performance Training

Starting at $100

  • Everything included in Longevity Training plus:
  • Additional programs to improve non-cycling activities
  • Personalized training routines with weekly check-ins
  • Discounted virtual/in-person fitness assessments
  • Monthly (cancel anytime) subscription
  • Suggested for those who want to improve their performance and longevity on the bike
untapped Training

Starting at $200

  • Everything included in Performance Training plus:
  • Custom training program to specifically address functional on/off the bike limitations
  • On the bike training plans for improving performance
  • 15 minute weekly video check-ins
  • Monthly (cancel anytime) subscription
  • Suggested for those who want to improve cycling longevity and performance while addressing aches/pains that limit their cycling

Off The Bike Exercises

  • Cycling Specific Strengthening
  • Functional Stretching
  • Dynamic Balance Training
  • Self Joint Mobilizations
  • Neuromuscular Re-education

free training consultation!

Schedule Now!
Tim encourages a video consultation to help clients find the best level of off the bike training. This allows Tim to get to know the cyclist and their goals before starting any training program. Untap your potential as a cyclist today!
Contact
P: 510-210-3727
E: Tim@CyclingUntapped.com
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