Coaching

Smart cycling coaching for performance, longevity, and injury resilient athletes. Coaching is built by a Doctor of Physical Therapy and bike fit specialist - helping cyclists ride stronger, train smarter, and stay healthy long-term.

Why Cycling untapped is different

Most cycling coaching focuses on numbers alone. At Cycling Untapped, coaching is built around how your body actually handles training.
  • Doctor of Physical Therapy – led approach
  • Deep understanding of injury prevention and load management
  • Integrated bike fit, mobility, and strength principles
  • Coaching designed for sustainable progress – not burnout
Whether your goal is better performance, fewer aches, or long-term durability, your training is built around your body, not just your power meter.
Foundation Coaching

$150 / 4 Weeks

  • Structured training support for athletes who want a clear plan without full coaching.
Includes:
  • Strength & mobility program (app-based)
  • Weekly training structure guidance (bike + strength)
  • Monthly program updates
  • Light weekly check-in messaging for accountability
  • Messaging support (1-3 day response)
Best for athletes who want direction and consistency, but don’t need ongoing adjustments or deep coaching.
Performance Coaching

$300 / 4 weeks

  • A fully integrated approach to improving performance on and off the bike.
Includes:
  • Strength periodization aligned with training weeks
  • Race/event optimization, nutrition guidance, and other recovery integration strategies including sleep and stress
  • Multiple check-in messages per week
  • Messaging support (24hr response)
Athletes who want to improve performance, stay consistent, and have a coach actively guiding their progress.
Performance + PT Hybrid

$450 / 4 weeks

  • Performance coaching combined with injury management and movement optimization.
Includes:
  • Everything in Performance Coaching
  • Ongoing rehab-informed training modifications
  • Priority access & coordination with PT services
  • Daily check-ins
  • Highest level of coach availability (<24hr response)
Athletes dealing with pain, limitations, or recurring issues who want to train and perform at a high level.
REHAB-ONLY

$200 / 4 Weeks

  • Active in-person clients (>1 visit/month) who need structured remote rehab support between sessions.
Includes:
  • Rehab-specific programming only
  • No generalized strength work
  • 2–3 check-ins per week
  • Messaging support (24hr response)
Outcome: Get out of pain and return to training.
Add on: Training Peaks Programming

$150 / 4 weeks

  • Cyclists who want structured on-bike workouts and training load management that integrates with off bike training.
Includes:
  • Custom on-bike workout prescriptions based on your goals and race schedule
  • Training load and recovery tracking (using your device data)
Outcome: Train smarter with individualized rides, load tracking, and recovery integration — get faster without overtraining.

Cycling Untapped Coaching Comparison

Feature
Foundation
Performance
Performance + Rehab
Rehab Only
General Strength Programming
✓
✓
✓
–
Individualized Programming
—
✓
✓ + rehab
(rehab only)
Seasonally Adjusted (In/Off Season)
—
✓
✓
–
Race Week Adjustments
—
✓
✓
–
Strength Periodization
General
Fully Integrated
Fully Integrated
Rehab Focus
Nutrition Guidance
—
✓
✓
Recovery Focus
Check-in Frequency
1–3 days
1–2 days
<24 hrs
<24 hrs
On-Bike Programming
Add-On
Add-On
Add-On
–

Have questions?

See faq below

free Coaching consultation!

Schedule Now!
Tim encourages a phone consultation to help clients find the best level of cycling coaching. This allows Tim to get to know the cyclist and their goals before starting any coaching program. Untap your potential as a cyclist today!

Off The Bike Exercises

  • Cycling Specific Strengthening
  • Functional Stretching
  • Dynamic Balance Training
  • Self Joint Mobilizations
  • Neuromuscular Re-education

FAQ

Why is cycling untapped coaching priced higher than generic online plans?
Because your coaching isn't generic. Training decisions are informed by physical therapy principles, bike fit expertise, and real-world injury management – not just software-generated plans.
Do i need to be injured to work with you?
No. Most athletes work with us to avoid injury while improving performance.
Can I switch plans later?
Yes, all plans are paid month to month and can be upgraded or downgraded as your goals or availability changes.
Is bike fitting included?
Bike fit services are separate, but coaching clients receive priority scheduling.

Still have more questions?

See Detailed FAQ PageDon't Hesitate to reach out!
Contact
P: 510-210-3727
E: Tim@CyclingUntapped.com
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