Coaching

Smart cycling coaching for performance, longevity, and injury resilient athletes. Coaching is built by a Doctor of Physical Therapy and bike fit specialist - helping cyclists ride stronger, train smarter, and stay healthy long-term.

Why Cycling untapped is different

Most cycling coaching focuses on numbers alone. At Cycling Untapped, coaching is built around how your body actually handles training.
  • Doctor of Physical Therapy – led approach
  • Deep understanding of injury prevention and load management
  • Integrated bike fit, mobility, and strength principles
  • Coaching designed for sustainable progress – not burnout
Whether your goal is better performance, fewer aches, or long-term durability, your training is built around your body, not just your power meter.
Foundation Coaching

$60 / 4 Weeks

  • For cyclists who want structure, consistency, and better movement without high-touch coaching.
  • Best for recreational riders, time-crunched athletes, or those focusing on general fitness and durability.
Includes:
  • Structured training plan (on- or off- bike focus)
  • Monthly plan adjustments
  • Foundational strength and mobility guidance
  • Messaging support (3-4 day response)
Outcome: Ride consistently, improve basic fitness, and reduce injury risk.
Strength & Longevity Coaching

$175 / 4 weeks

  • For cyclists who want to train hard while staying healthy and pain-free.
  • Best for masters athletes, riders with past injuries, or anyone wanting long-term performance.
Includes:
  • Fully customized training plan
  • Integrated strength & mobility programming
  • Monthly performance & movement review
  • Ongoing plan refinement based on fatigue and recovery
  • Messaging support (24-48hr response)
Outcome: Train with confidence, build durability, and improve performance without breaking down.
Performance Coaching

$300 / 4 weeks

  • For cyclists chasing measurable performance gains and race-ready fitness.
  • Best for competitive cyclists, racers, and goal-driven athletes.
Includes:
  • Fully individualized, periodized training plan
  • Monthly performance analysis and coaching call
  • Race or event preparation strategy
  • Load management & injury-aware progressions
  • Integration of recovery strategies such as nutrition, sleep optimization and stress reduction
  • Priority messaging support (24hr response)
Outcome: Improve power, efficiency, and race readiness while minimizing setbacks.
Rehab Integration coaching

$325 / 4 weeks

  • High-touch coaching for athletes returning from injury or managing chronic issues.
  • Best for cyclists rehabbing injuries or needing close coordination between training and physical therapy.
Includes:
  • Comprehensive strength program adjusted for current rehab plan
  • Ongoing rehab-informed training modifications
  • Priority access & coordination with PT services
  • Integration of recovery strategies such as nutrition, sleep optimization and stress reduction
  • Highest level of coach availability (<24hr response)
Outcome: Return to performance safely and quickly with expert oversight.

Off The Bike Exercises

  • Cycling Specific Strengthening
  • Functional Stretching
  • Dynamic Balance Training
  • Self Joint Mobilizations
  • Neuromuscular Re-education

free Coaching consultation!

Schedule Now!
Tim encourages a phone consultation to help clients find the best level of cycling coaching. This allows Tim to get to know the cyclist and their goals before starting any coaching program. Untap your potential as a cyclist today!

FAQ

Why is cycling untapped coaching priced higher than generic online plans?
Because your coaching isn't generic. Training decisions are informed by physical therapy principles, bike fit expertise, and real-world injury management – not just software-generated plans.
Do i need to be injured to work with you?
No. Most athletes work with us to avoid injury while improving performance.
Can I switch plans later?
Yes, all plans are paid month to month and can be upgraded or downgraded as your goals or availability changes.
Is bike fitting included?
Bike fit services are separate, but coaching clients receive priority scheduling.
Contact
P: 510-210-3727
E: Tim@CyclingUntapped.com
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