Coaching

Coaching is for cyclists looking to elevate their riding to the next level, reduce injury risk, rehabilitate after injury, and counteract classic strength and flexibility detriments associated with cycling.
longevity Coaching

$25 per month

  • Access to exercise programs to help with cycling performance and comfort
  • Direct messaging via exercise app to address questions about training
  • Monthly (cancel anytime) subscription
Performance Coaching

$100 per month

  • Everything included in Longevity Training plus:
  • Additional programs to improve general health/function
  • Personalized training programs
  • Virtual video analysis and feedback on exercise form
  • General on the bike training and nutrition recommendations
  • 10% discount on PT treatment (if implicated)
  • Monthly (cancel anytime) subscription
untapped coaching

$200 per month

  • Everything included in Performance Training plus:
  • Initial 30-minute video evaluation upon sign up ($95 value)
  • Custom training program to specifically address functional on/off the bike limitations
  • Specific guidance for improving sleep, nutrition, stress and overall recovery
  • 15-minute bi-weekly video check-ins ($95 value)
  • Monthly (cancel anytime) subscription
  • 20% discount on PT treatment (if implicated)

Off The Bike Exercises

  • Cycling Specific Strengthening
  • Functional Stretching
  • Dynamic Balance Training
  • Self Joint Mobilizations
  • Neuromuscular Re-education

free Coaching consultation!

Schedule Now!
Tim encourages a phone consultation to help clients find the best level of cycling coaching. This allows Tim to get to know the cyclist and their goals before starting any coaching program. Untap your potential as a cyclist today!
Contact
P: 510-210-3727
E: Tim@CyclingUntapped.com
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